2-2.5 LB GREEN LOBSTERS vs JUMBO STONE CRAB CLAWS
Nutrition comparison per 100 g serving
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JUMBO STONE CRAB CLAWS wins in 6 out of 11 nutrient categories
2-2.5 LB GREEN LOBSTERS: 3
vs
JUMBO STONE CRAB CLAWS: 6
(2 ties)
Overview
| Nutrient | 2-2.5 LB GREEN LOBSTERS | JUMBO STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 116 cal | 54 cal | |
| Protein | 20.5 g | 13.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-2.5 LB GREEN LOBSTERS | JUMBO STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 2-2.5 LB GREEN LOBSTERS | JUMBO STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 179 MG | 268 MG |