2-2.5 LB GREEN LOBSTERS vs 9 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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9 OZ LOBSTER TAILS wins in 3 out of 11 nutrient categories
2-2.5 LB GREEN LOBSTERS: 2
vs
9 OZ LOBSTER TAILS: 3
(6 ties)
Overview
| Nutrient | 2-2.5 LB GREEN LOBSTERS | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 116 cal | 115 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 2.7 g | 2.7 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-2.5 LB GREEN LOBSTERS | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | 2-2.5 LB GREEN LOBSTERS | 9 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 177 MG |