192 FLUTED SHELL ROUND CHOCO 1.5" vs 96 FLOWER SHAPED WAFFLE CUP 3.75"
Nutrition comparison per 100 g serving
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192 FLUTED SHELL ROUND CHOCO 1.5" wins in 5 out of 10 nutrient categories
192 FLUTED SHELL ROUND CHOCO 1.5": 5
vs
96 FLOWER SHAPED WAFFLE CUP 3.75": 2
(3 ties)
Overview
| Nutrient | 192 FLUTED SHELL ROUND CHOCO 1.5" | 96 FLOWER SHAPED WAFFLE CUP 3.75" | Winner |
|---|---|---|---|
| Calories | 506 cal | 420 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.2 g | 8.5 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 FLUTED SHELL ROUND CHOCO 1.5" | 96 FLOWER SHAPED WAFFLE CUP 3.75" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 192 FLUTED SHELL ROUND CHOCO 1.5" | 96 FLOWER SHAPED WAFFLE CUP 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG |