192 COATED FLUTED SH.SWEET BUTTER 1.75" vs Kellogg's Eggo Waffles Mixed Berry 12.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Mixed Berry 12.3oz wins in 10 out of 17 nutrient categories
192 COATED FLUTED SH.SWEET BUTTER 1.75": 3
vs
Kellogg's Eggo Waffles Mixed Berry 12.3oz: 10
(4 ties)
Overview
| Nutrient | 192 COATED FLUTED SH.SWEET BUTTER 1.75" | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Winner |
|---|---|---|---|
| Calories | 568 cal | 283 cal | |
| Protein | 7.9 g | 5.4 g | |
| Carbs | 0 g | 39.6 g | |
| Fat | 30.7 g | 11.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 192 COATED FLUTED SH.SWEET BUTTER 1.75" | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 192 COATED FLUTED SH.SWEET BUTTER 1.75" | Kellogg's Eggo Waffles Mixed Berry 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 373 MG | |
| Iron, Fe | 2.8 MG | 5.2 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 72 MG | 72 MG | Tie |
| Sodium, Na | 0 MG | 433 MG |