19 GRAIN BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 5 out of 10 nutrient categories
19 GRAIN BREAD: 4
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(1 ties)
Overview
| Nutrient | 19 GRAIN BREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 46 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 4.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 19 GRAIN BREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 209 MG | 280 MG | |
| Sodium, Na | 419 MG | 400 MG |