1.87OZ RUFFLES REGULAR vs Tostitos Multi-grain 9.75z
Nutrition comparison per 100 g serving
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1.87OZ RUFFLES REGULAR wins in 10 out of 17 nutrient categories
1.87OZ RUFFLES REGULAR: 10
vs
Tostitos Multi-grain 9.75z: 4
(3 ties)
Overview
| Nutrient | 1.87OZ RUFFLES REGULAR | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Calories | 565 cal | 536 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 52.7 g | 64.3 g | |
| Fat | 35.8 g | 28.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.87OZ RUFFLES REGULAR | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 4.3 MG |
Minerals
| Mineral | 1.87OZ RUFFLES REGULAR | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 1,205 MG | 0 MG | |
| Sodium, Na | 490 MG | 429 MG |