1.87OZ RUFFLES REGULAR vs FRITOS SCOOPS REGULAR 5.5Z
Nutrition comparison per 100 g serving
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1.87OZ RUFFLES REGULAR wins in 10 out of 16 nutrient categories
1.87OZ RUFFLES REGULAR: 10
vs
FRITOS SCOOPS REGULAR 5.5Z: 4
(2 ties)
Overview
| Nutrient | 1.87OZ RUFFLES REGULAR | FRITOS SCOOPS REGULAR 5.5Z | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 52.7 g | 57.1 g | |
| Fat | 35.8 g | 35.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.87OZ RUFFLES REGULAR | FRITOS SCOOPS REGULAR 5.5Z | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | 1.87OZ RUFFLES REGULAR | FRITOS SCOOPS REGULAR 5.5Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 113 MG | 143 MG | |
| Potassium, K | 1,205 MG | 0 MG | |
| Sodium, Na | 490 MG | 393 MG |