1.87OZ RUFFLES REGULAR vs 1.87OZ LAY'S KETTLE BARBECUE
Nutrition comparison per 100 g serving
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1.87OZ LAY'S KETTLE BARBECUE wins in 6 out of 16 nutrient categories
1.87OZ RUFFLES REGULAR: 3
vs
1.87OZ LAY'S KETTLE BARBECUE: 6
(7 ties)
Overview
| Nutrient | 1.87OZ RUFFLES REGULAR | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Calories | 565 cal | 527 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 52.7 g | 58.4 g | |
| Fat | 35.8 g | 30.1 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.87OZ RUFFLES REGULAR | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.8 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 22.6 MG | 22.6 MG | Tie |
Minerals
| Mineral | 1.87OZ RUFFLES REGULAR | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | Tie |
| Magnesium, Mg | 60 MG | 45 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 1,205 MG | 1,243 MG | |
| Sodium, Na | 490 MG | 508 MG |