1.87OZ LAY'S JALAPENO vs Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 7 out of 15 nutrient categories
1.87OZ LAY'S JALAPENO: 6
vs
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | 1.87OZ LAY'S JALAPENO | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 527 cal | 500 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 56.5 g | 64.3 g | |
| Fat | 30.1 g | 25 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.87OZ LAY'S JALAPENO | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 22.6 MG | 17.1 MG |
Minerals
| Mineral | 1.87OZ LAY'S JALAPENO | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 791 MG | 1,489 MG | |
| Sodium, Na | 471 MG | 571 MG |