18/20 OZ WH GRN LOBSTER vs 41/50 BTFLY T/ON SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
41/50 BTFLY T/ON SHRIMP wins in 5 out of 11 nutrient categories
18/20 OZ WH GRN LOBSTER: 4
vs
41/50 BTFLY T/ON SHRIMP: 5
(2 ties)
Overview
| Nutrient | 18/20 OZ WH GRN LOBSTER | 41/50 BTFLY T/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 98 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18/20 OZ WH GRN LOBSTER | 41/50 BTFLY T/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.6 MG |
Minerals
| Mineral | 18/20 OZ WH GRN LOBSTER | 41/50 BTFLY T/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 180 MG | 80 MG | |
| Sodium, Na | 179 MG | 312 MG |