18/20 OZ WH GRN LOBSTER vs 16/20 IQF P&D SHRIMP
Nutrition comparison per 100 g serving
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18/20 OZ WH GRN LOBSTER wins in 5 out of 11 nutrient categories
18/20 OZ WH GRN LOBSTER: 5
vs
16/20 IQF P&D SHRIMP: 4
(2 ties)
Overview
| Nutrient | 18/20 OZ WH GRN LOBSTER | 16/20 IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 54 cal | |
| Protein | 20.5 g | 11.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18/20 OZ WH GRN LOBSTER | 16/20 IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | 18/20 OZ WH GRN LOBSTER | 16/20 IQF P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 180 MG | 80 MG | |
| Sodium, Na | 179 MG | 598 MG |