180 SNACKS vs SHAKE & SPOON
Nutrition comparison per 100 g serving
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SHAKE & SPOON wins in 5 out of 10 nutrient categories
180 SNACKS: 3
vs
SHAKE & SPOON: 5
(2 ties)
Overview
| Nutrient | 180 SNACKS | SHAKE & SPOON | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 12.5 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 180 SNACKS | SHAKE & SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 180 SNACKS | SHAKE & SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 0 MG |