180 SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
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180 SNACKS wins in 6 out of 10 nutrient categories
180 SNACKS: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | 180 SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 636 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 39.3 g | 18.2 g | |
| Fat | 39.3 g | 60.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 180 SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 180 SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 339 MG | 30 MG |