180 SNACKS vs MIXED NUTS
Nutrition comparison per 100 g serving
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180 SNACKS wins in 5 out of 10 nutrient categories
180 SNACKS: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | 180 SNACKS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 594 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 53.6 g | 31.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 180 SNACKS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 180 SNACKS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 143 MG | 219 MG |