18 GRAINS&SEEDS BREAD vs BOMBER BUNS
Nutrition comparison per 100 g serving
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18 GRAINS&SEEDS BREAD wins in 7 out of 14 nutrient categories
18 GRAINS&SEEDS BREAD: 7
vs
BOMBER BUNS: 4
(3 ties)
Overview
| Nutrient | 18 GRAINS&SEEDS BREAD | BOMBER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 55.4 g | |
| Fat | 4.7 g | 4.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18 GRAINS&SEEDS BREAD | BOMBER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 18 GRAINS&SEEDS BREAD | BOMBER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 518 MG |