17 WHOLE GRAINS & SEEDS BREAD vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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17 WHOLE GRAINS & SEEDS BREAD wins in 6 out of 14 nutrient categories
17 WHOLE GRAINS & SEEDS BREAD: 6
vs
BROWN & SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | 17 WHOLE GRAINS & SEEDS BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 WHOLE GRAINS & SEEDS BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 17 WHOLE GRAINS & SEEDS BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 233 MG | 77 MG | |
| Sodium, Na | 419 MG | 442 MG |