17 LINGUINE PASTA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
17 LINGUINE PASTA wins in 7 out of 14 nutrient categories
17 LINGUINE PASTA: 7
vs
SPAGHETTI PASTA: 5
(2 ties)
Overview
| Nutrient | 17 LINGUINE PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 259 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 70.2 g | 49.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 LINGUINE PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 17 LINGUINE PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |