17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 6
vs
OLD FASHIONED ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 837 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 134.9 g | 53.9 g | |
| Fat | 32.6 g | 3.9 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 538 MG |