17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD vs MEIJER POTATO DINNER ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 5
vs
MEIJER POTATO DINNER ROLL: 5
(1 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 837 cal | 278 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 134.9 g | 55.6 g | |
| Fat | 32.6 g | 2.8 g | |
| Fiber | 9.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10 MG |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | MEIJER POTATO DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 500 MG |