17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD vs SLIDER SUBS
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 10 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 7
vs
SLIDER SUBS: 2
(1 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | SLIDER SUBS | Winner |
|---|---|---|---|
| Calories | 256 cal | 257 cal | |
| Protein | 11.6 g | 8.1 g | |
| Carbs | 44.2 g | 48.7 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 9.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | SLIDER SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 76 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 233 MG | 76 MG | |
| Sodium, Na | 419 MG | 473 MG |