17 GRAINS & SEEDS WHOLE GRAINS BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS BREAD wins in 7 out of 10 nutrient categories
17 GRAINS & SEEDS WHOLE GRAINS BREAD: 7
vs
BLUEBERRY BAGELS: 2
(1 ties)
Overview
| Nutrient | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 272 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 45.8 g | 54.3 g | |
| Fat | 5.2 g | 1.9 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 17 GRAINS & SEEDS WHOLE GRAINS BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 250 MG | 86 MG | |
| Sodium, Na | 521 MG | 432 MG |