16Z ROLD GOLD SOURDOUGH vs Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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16Z ROLD GOLD SOURDOUGH wins in 9 out of 15 nutrient categories
16Z ROLD GOLD SOURDOUGH: 9
vs
Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | 16Z ROLD GOLD SOURDOUGH | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 78.6 g | 79.2 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16Z ROLD GOLD SOURDOUGH | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16Z ROLD GOLD SOURDOUGH | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 83 MG | |
| Sodium, Na | 1,179 MG | 2,083 MG |