16/32 OZ S/P COD FILLETS vs SNAPPER WH LANE .75-1 LB
Nutrition comparison per 100 g serving
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SNAPPER WH LANE .75-1 LB wins in 5 out of 11 nutrient categories
16/32 OZ S/P COD FILLETS: 1
vs
SNAPPER WH LANE .75-1 LB: 5
(5 ties)
Overview
| Nutrient | 16/32 OZ S/P COD FILLETS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calories | 75 cal | 88 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/32 OZ S/P COD FILLETS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | 16/32 OZ S/P COD FILLETS | SNAPPER WH LANE .75-1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 58 MG |