16/23 WHL BOILED CRAWFISH vs 16/20 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
16/23 WHL BOILED CRAWFISH: 4
vs
16/20 OZ GROUPER FILLETS: 4
(3 ties)
Overview
| Nutrient | 16/23 WHL BOILED CRAWFISH | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 16.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/23 WHL BOILED CRAWFISH | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 16/23 WHL BOILED CRAWFISH | 16/20 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 95 MG | 62 MG |