16/23 WHL BOILED CRAWFISH vs CO THRESHER SHARK PORTION
Nutrition comparison per 100 g serving
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16/23 WHL BOILED CRAWFISH wins in 6 out of 11 nutrient categories
16/23 WHL BOILED CRAWFISH: 6
vs
CO THRESHER SHARK PORTION: 1
(4 ties)
Overview
| Nutrient | 16/23 WHL BOILED CRAWFISH | CO THRESHER SHARK PORTION | Winner |
|---|---|---|---|
| Calories | 14 cal | 134 cal | |
| Protein | 2.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/23 WHL BOILED CRAWFISH | CO THRESHER SHARK PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16/23 WHL BOILED CRAWFISH | CO THRESHER SHARK PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 236 MG | 161 MG | |
| Sodium, Na | 106 MG | 80 MG |