16/20 WHITE SHRIMP S/ON vs CLEANED CONCH
Nutrition comparison per 100 g serving
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16/20 WHITE SHRIMP S/ON wins in 5 out of 11 nutrient categories
16/20 WHITE SHRIMP S/ON: 5
vs
CLEANED CONCH: 4
(2 ties)
Overview
| Nutrient | 16/20 WHITE SHRIMP S/ON | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 13.4 g | 17.0 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 WHITE SHRIMP S/ON | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 16/20 WHITE SHRIMP S/ON | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 112 MG | 163 MG | |
| Sodium, Na | 571 MG | 214 MG |