16/20 SNAP&EAT KING CRAB vs K & C LOBSTER MEAT
Nutrition comparison per 100 g serving
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16/20 SNAP&EAT KING CRAB wins in 4 out of 11 nutrient categories
16/20 SNAP&EAT KING CRAB: 4
vs
K & C LOBSTER MEAT: 3
(4 ties)
Overview
| Nutrient | 16/20 SNAP&EAT KING CRAB | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 119 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 SNAP&EAT KING CRAB | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | 16/20 SNAP&EAT KING CRAB | K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 262 MG | 310 MG | |
| Sodium, Na | 1,083 MG | 643 MG |