16/20 SNAP&EAT KING CRAB vs BLUE CRAB CLAW W/ARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16/20 SNAP&EAT KING CRAB: 4
vs
BLUE CRAB CLAW W/ARM: 4
(3 ties)
Overview
| Nutrient | 16/20 SNAP&EAT KING CRAB | BLUE CRAB CLAW W/ARM | Winner |
|---|---|---|---|
| Calories | 95 cal | 106 cal | |
| Protein | 19.1 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 SNAP&EAT KING CRAB | BLUE CRAB CLAW W/ARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.4 MG |
Minerals
| Mineral | 16/20 SNAP&EAT KING CRAB | BLUE CRAB CLAW W/ARM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 138 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 365 MG |