16/20 RND BRD SHRIMP vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PAST. LUMP CRABMEAT wins in 7 out of 11 nutrient categories
16/20 RND BRD SHRIMP: 3
vs
PAST. LUMP CRABMEAT: 7
(1 ties)
Overview
| Nutrient | 16/20 RND BRD SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 204 cal | 106 cal | |
| Protein | 14.2 g | 22.4 g | |
| Carbs | 32.7 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 RND BRD SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | 16/20 RND BRD SHRIMP | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 637 MG | 365 MG |