16/20 OZ SNAPPER FILLETS vs 2/4 OZ IQF SKIN ON PERCH
Nutrition comparison per 100 g serving
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16/20 OZ SNAPPER FILLETS wins in 4 out of 11 nutrient categories
16/20 OZ SNAPPER FILLETS: 4
vs
2/4 OZ IQF SKIN ON PERCH: 3
(4 ties)
Overview
| Nutrient | 16/20 OZ SNAPPER FILLETS | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Calories | 98 cal | 79 cal | |
| Protein | 20.5 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ SNAPPER FILLETS | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 16/20 OZ SNAPPER FILLETS | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 287 MG |