16/20 OZ SNAPPER FILLETS vs 10/12 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
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16/20 OZ SNAPPER FILLETS wins in 2 out of 11 nutrient categories
16/20 OZ SNAPPER FILLETS: 2
vs
10/12 OZ SNAPPER FILLET: 1
(8 ties)
Overview
| Nutrient | 16/20 OZ SNAPPER FILLETS | 10/12 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ SNAPPER FILLETS | 10/12 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 16/20 OZ SNAPPER FILLETS | 10/12 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |