16/20 OZ LOBSTER TAILS vs 26/30 P&D T/ON SHRIMP
Nutrition comparison per 100 g serving
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26/30 P&D T/ON SHRIMP wins in 4 out of 11 nutrient categories
16/20 OZ LOBSTER TAILS: 3
vs
26/30 P&D T/ON SHRIMP: 4
(4 ties)
Overview
| Nutrient | 16/20 OZ LOBSTER TAILS | 26/30 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 54 cal | |
| Protein | 20.5 g | 11.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ LOBSTER TAILS | 26/30 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16/20 OZ LOBSTER TAILS | 26/30 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 80 MG | |
| Sodium, Na | 179 MG | 598 MG |