16/20 OZ LOBSTER TAILS vs 26/30 CPTO SHRIMP
Nutrition comparison per 100 g serving
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26/30 CPTO SHRIMP wins in 5 out of 11 nutrient categories
16/20 OZ LOBSTER TAILS: 2
vs
26/30 CPTO SHRIMP: 5
(4 ties)
Overview
| Nutrient | 16/20 OZ LOBSTER TAILS | 26/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 82 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ LOBSTER TAILS | 26/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16/20 OZ LOBSTER TAILS | 26/30 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 53 MG | |
| Sodium, Na | 179 MG | 294 MG |