16/20 E/Z PEEL SHRIMP vs 3 OZ SFD LOBSTER CAKES
Nutrition comparison per 100 g serving
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16/20 E/Z PEEL SHRIMP wins in 6 out of 11 nutrient categories
16/20 E/Z PEEL SHRIMP: 6
vs
3 OZ SFD LOBSTER CAKES: 4
(1 ties)
Overview
| Nutrient | 16/20 E/Z PEEL SHRIMP | 3 OZ SFD LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 155 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 E/Z PEEL SHRIMP | 3 OZ SFD LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | 16/20 E/Z PEEL SHRIMP | 3 OZ SFD LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 598 MG | 583 MG |