16/20 COC BRD TORPEDO SHR vs RETAIL BAG V/P COD FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16/20 COC BRD TORPEDO SHR: 5
vs
RETAIL BAG V/P COD FILLET: 5
(1 ties)
Overview
| Nutrient | 16/20 COC BRD TORPEDO SHR | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calories | 241 cal | 80 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 15.2 g | 0.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 COC BRD TORPEDO SHR | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | 16/20 COC BRD TORPEDO SHR | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 92 MG | 413 MG | |
| Sodium, Na | 446 MG | 53 MG |