16/20 COC BRD TORPEDO SHR vs CELLO PERCH FILLETS
Nutrition comparison per 100 g serving
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16/20 COC BRD TORPEDO SHR wins in 6 out of 11 nutrient categories
16/20 COC BRD TORPEDO SHR: 6
vs
CELLO PERCH FILLETS: 4
(1 ties)
Overview
| Nutrient | 16/20 COC BRD TORPEDO SHR | CELLO PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 91 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 15.2 g | 1.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 COC BRD TORPEDO SHR | CELLO PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | 16/20 COC BRD TORPEDO SHR | CELLO PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 73 MG |