16/20 COC BRD TORPEDO SHR vs 3/5 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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16/20 COC BRD TORPEDO SHR wins in 5 out of 11 nutrient categories
16/20 COC BRD TORPEDO SHR: 5
vs
3/5 OZ SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | 16/20 COC BRD TORPEDO SHR | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 54 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 17.0 g | 0 g | |
| Fat | 15.2 g | 1.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 COC BRD TORPEDO SHR | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 16/20 COC BRD TORPEDO SHR | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 6 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 92 MG | 260 MG | |
| Sodium, Na | 446 MG | 438 MG |