16/20 COC BRD TORPEDO SHR vs 16/20 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16/20 COC BRD TORPEDO SHR: 5
vs
16/20 OZ SNAPPER FILLET: 5
(1 ties)
Overview
| Nutrient | 16/20 COC BRD TORPEDO SHR | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 241 cal | 97 cal | |
| Protein | 10.7 g | 20.4 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 15.2 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 COC BRD TORPEDO SHR | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | 16/20 COC BRD TORPEDO SHR | 16/20 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 92 MG | 416 MG | |
| Sodium, Na | 446 MG | 62 MG |