16/20 BTFLY BRD SHRIMP vs 3 OZ SFD LOBSTER CAKES
Nutrition comparison per 100 g serving
Ad 468x60
3 OZ SFD LOBSTER CAKES wins in 7 out of 11 nutrient categories
16/20 BTFLY BRD SHRIMP: 3
vs
3 OZ SFD LOBSTER CAKES: 7
(1 ties)
Overview
| Nutrient | 16/20 BTFLY BRD SHRIMP | 3 OZ SFD LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 177 cal | 155 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 19.5 g | 15.5 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 BTFLY BRD SHRIMP | 3 OZ SFD LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 10.7 MG |
Minerals
| Mineral | 16/20 BTFLY BRD SHRIMP | 3 OZ SFD LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 566 MG | 583 MG |