16.00OZ LAY'S REGULAR vs Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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16.00OZ LAY'S REGULAR wins in 9 out of 18 nutrient categories
16.00OZ LAY'S REGULAR: 9
vs
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag: 6
(3 ties)
Overview
| Nutrient | 16.00OZ LAY'S REGULAR | Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 44.1 g | |
| Fat | 35.7 g | 38.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16.00OZ LAY'S REGULAR | Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | 16.00OZ LAY'S REGULAR | Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 607 MG | 899 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |