16 Whole Wheat Self-Rising Cheese Pizza Case vs Whole Wheat French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese
Nutrition comparison per 100 g serving
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16 Whole Wheat Self-Rising Cheese Pizza Case wins in 6 out of 13 nutrient categories
16 Whole Wheat Self-Rising Cheese Pizza Case: 6
vs
Whole Wheat French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese: 3
(4 ties)
Overview
| Nutrient | 16 Whole Wheat Self-Rising Cheese Pizza Case | Whole Wheat French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Calories | 398 cal | 213.6 cal | |
| Protein | 17 g | 14.1 g | |
| Carbs | 54 g | 18.0 g | |
| Fat | 13 g | 10.3 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Whole Wheat Self-Rising Cheese Pizza Case | Whole Wheat French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 Whole Wheat Self-Rising Cheese Pizza Case | Whole Wheat French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 230.9 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 483 MG | 55.2 MG | |
| Sodium, Na | 942 MG | 232.8 MG |