16 OZ CH T-BONE STK vs 85% Lean / 15% Fat Ground Turkey Tray
Nutrition comparison per 100 g serving
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16 OZ CH T-BONE STK wins in 5 out of 12 nutrient categories
16 OZ CH T-BONE STK: 5
vs
85% Lean / 15% Fat Ground Turkey Tray: 3
(4 ties)
Overview
| Nutrient | 16 OZ CH T-BONE STK | 85% Lean / 15% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Calories | 143 cal | 215 cal | |
| Protein | 19.6 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 OZ CH T-BONE STK | 85% Lean / 15% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 OZ CH T-BONE STK | 85% Lean / 15% Fat Ground Turkey Tray | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 31 MG | 75 MG |