16" Cheese Pizza on Whole Wheat and Soy Crust vs FRESH N READY WHOLE GRAIN 16" OVEN RISING SHEETED PIZZA DOUGH
Nutrition comparison per 100 g serving
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FRESH N READY WHOLE GRAIN 16" OVEN RISING SHEETED PIZZA DOUGH wins in 11 out of 16 nutrient categories
16" Cheese Pizza on Whole Wheat and Soy Crust: 4
vs
FRESH N READY WHOLE GRAIN 16" OVEN RISING SHEETED PIZZA DOUGH: 11
(1 ties)
Overview
| Nutrient | 16" Cheese Pizza on Whole Wheat and Soy Crust | FRESH N READY WHOLE GRAIN 16" OVEN RISING SHEETED PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 303 cal | 232.4 cal | |
| Protein | 23 g | 9.3 g | |
| Carbs | 27 g | 40.4 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16" Cheese Pizza on Whole Wheat and Soy Crust | FRESH N READY WHOLE GRAIN 16" OVEN RISING SHEETED PIZZA DOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | 16" Cheese Pizza on Whole Wheat and Soy Crust | FRESH N READY WHOLE GRAIN 16" OVEN RISING SHEETED PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 20.7 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 1,147 MG | 279.2 MG | |
| Sodium, Na | 405 MG | 417.9 MG |