16 BEAN SOUP STARTER vs SOUP, ROASTED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
16 BEAN SOUP STARTER: 5
vs
SOUP, ROASTED BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP STARTER | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 257 cal | 56 cal | |
| Protein | 20 g | 0.9 g | |
| Carbs | 62.9 g | 7.1 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 22.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP STARTER | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 BEAN SOUP STARTER | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 29 MG | 152 MG |