16 BEAN SOUP STARTER vs NEW ENGLAND CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP STARTER wins in 6 out of 12 nutrient categories
16 BEAN SOUP STARTER: 6
vs
NEW ENGLAND CLAM CHOWDER SOUP: 4
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP STARTER | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 108 cal | |
| Protein | 20 g | 4.0 g | |
| Carbs | 62.9 g | 7.5 g | |
| Fat | 1.4 g | 6.6 g | |
| Fiber | 22.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP STARTER | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 BEAN SOUP STARTER | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 29 MG | 256 MG |