16-BEAN SOUP STARTER vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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16-BEAN SOUP STARTER wins in 3 out of 11 nutrient categories
16-BEAN SOUP STARTER: 3
vs
LARGE LIMA BEANS: 1
(7 ties)
Overview
| Nutrient | 16-BEAN SOUP STARTER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 28.6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16-BEAN SOUP STARTER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16-BEAN SOUP STARTER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.3 MG | |
| Potassium, K | 1,257 MG | 1,257 MG | Tie |
| Sodium, Na | 14 MG | 14 MG | Tie |