16-BEAN SOUP STARTER vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
16-BEAN SOUP STARTER wins in 6 out of 11 nutrient categories
16-BEAN SOUP STARTER: 6
vs
BLACKEYE PEAS: 1
(4 ties)
Overview
| Nutrient | 16-BEAN SOUP STARTER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 28.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16-BEAN SOUP STARTER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16-BEAN SOUP STARTER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 1,257 MG | 629 MG | |
| Sodium, Na | 14 MG | 0 MG |