16 BEAN SOUP MIX WITH HAM SEASONING vs SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 4 out of 10 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING: 4
vs
SOUP MIX: 3
(3 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 312 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 65.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM SEASONING | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 214 MG | 7,375 MG |