16 BEAN SOUP MIX WITH HAM SEASONING vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 5 out of 10 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 286 cal | |
| Protein | 23.1 g | 14.3 g | |
| Carbs | 61.5 g | 57.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 19.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM SEASONING | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Sodium, Na | 231 MG | 10,500 MG |