16 BEAN SOUP MIX WITH HAM SEASONING vs NOODLE SOUP MIX WITH REAL CHICKEN BROTH
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 8 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING: 8
vs
NOODLE SOUP MIX WITH REAL CHICKEN BROTH: 2
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 346 cal | 375 cal | |
| Protein | 23.1 g | 12.5 g | |
| Carbs | 61.5 g | 62.5 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 19.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM SEASONING | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 62 MG | |
| Iron, Fe | 6.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 231 MG | 4,062 MG |